Physical Performance
Evidence-based programming built around force-velocity profiling, movement efficiency, and sport-specific adaptations. Train smarter, not just harder.
→Functional Movement Screening (FMS)
→Physiological & Strength Profiling
→Developing & Enhancing Mobility & Stability
→Enhancing Sports-Specific Qualities — COD, sprints & more
→Block Periodisation — off, pre & in-season
→Power Development — e.g. enhancing bowling speeds
→Load Management Strategies
→Recovery Strategies for Injury Prevention
MSc
Applied S&C Science
ASCA L2
Associate Member
Surrey CCC
Talent Pathway S&C
BCCI NCA
National Cricket Academy
—— What we deliver
Movement
FMS & Strength Profiling
Functional movement screening and physiological profiling for every athlete. Identifies movement deficiencies and sets the baseline for all programming.
Power
Power & Speed Development
Force-velocity profiling, plyometrics, and sport-specific power work. Designed to enhance bowling speeds, sprint times, and explosive athletic output.
Planning
Block Periodisation
Structured off-season, pre-season, and in-season programmes. Every block has a clear purpose — building, converting, and peaking at the right time.
Resilience
Injury Prevention & Recovery
Mobility, stability, and load management strategies to keep athletes on the field. Evidence-based recovery protocols tailored to each sport and individual.
—— Session formats
1:1
Individual
Fully personalised S&C programme built around your sport, position, and goals. Maximum attention, maximum results.
2:1
Partner
Train with a partner at a similar level. Share the science, split the cost. Ideal for athletes with similar goals.
Group
Team
Science-led group sessions for club squads and academy teams with individual load monitoring throughout.
—— Technologies & tools
GPS Tracking
Movement load data — distance, speed, acceleration and deceleration monitoring across sessions.
Jump Lab
Power & velocity profiling — force-velocity curve analysis for sport-specific programming.
Ludimos
Cricket-specific analytics — bowling load tracking and performance data management.
Load Monitoring
ACWR, RPE & readiness tracking — day-to-day athlete monitoring to optimise training and prevent injury.
// Start your S&C programme
Ready to build a stronger,
more athletic you?
more athletic you?
Whether you're an individual athlete, a partnership, or a squad — get a programme built around your sport and your goals.